Staying Mentally resilliant through transition: A short veterans guide!
Transition is not just about finding a job – it’s also about protecting your mental health. Many veterans and emergency service leavers struggle with identity, purpose, and confidence during this shift.
Routine & Structure: Keep elements of daily discipline (exercise, planning, goals).
Acknowledge the Challenge: It’s normal to feel uncertain or lost.
Community: Don’t isolate yourself – connect with other veterans who “get it.”
Seek Support: Charities like SSAFA, Combat Stress, provide excellent resources.
Coaching & Mentoring: Sometimes having a guide makes all the difference.
I challenge you:
To write down three things you’re grateful for each morning. It shifts your mindset toward progress.
I trust you:
Your resilience carried you through service. Apply the same discipline to your mental health, and you’ll be ready for the next chapter.
Book a free 30-minute coaching call with Chris@CWCedge.com today and get personalised support for your transition.
